Training Times


Running 18:30-19:30 (Cowherds)


Strength and Conditioning 0730-0830 (CrossFit Solent SO15 1GZ) (sign up Friday 1800) £2*

Spinning 18:45-19:45 Jubilee Sports Centre (sign up Sunday 19:00) £1

Coached Swim 20:00-21:00


Personal Swim 07:15-08:45

Running Track Session (Southampton Athletics Track) 1400-1500

Group Ride 1400-1600 (see details on Facebook)

Club Social Night (see details on Facebook)


Strength and Conditioning 0730-0830 (CrossFit Solent SO15 1GZ) (sign up Friday 1800) £2*

Spinning 19:00-20:00 Jubilee Sports Centre (sign up Sunday 19:00) £1 (will be changed to a turbo session within the next few weeks)


Coached Swim 20:00-21:00


Park Run 09:00 Southampton Common


Group Ride (see details on Facebook)


*Crossfit sessions start week beginning 5th October, and will run for 5 weeks.

SUTRI Goody Bag

With many thanks to our sponsors, joining SUTRI before 26th October this year will get you your very own FREE SUTRI drawstring bag full of the following goodies:

  •  9bar seeded energy bar
  • 2 packets of Mornflake superfast oats
  • Gluco energy tablet tube
  • a TryTri mug, coaster or buff
  • leaflets about our sponsors, including dates of events next year with TryTri 


Find SUTRI at the Bunfight

Come along to this years Bunfight on Wednesday 24th September at the Students’ Union, where you’ll find the SUTRI stall with our committee members on hand to tell you everything you’ll need to know about the club.

This is a great opportunity to ask any questions, find out what membership has to offer, and get in the know about upcoming events in the club, including our meet and greet social at The Stag’s. Sign up to the mailing list too to make sure you get all the details!


So look out for our bright yellow banner and be sure to come say ‘Hi’ and introduce yourself to the committee, who look forward to meeting you all and welcoming you into the club!