Training Times

Monday

Running 18:30-19:30 (Cowherds)

Tuesday

Strength and Conditioning 0730-0830 (CrossFit Solent SO15 1GZ) (sign up Friday 1800) £2*

Spinning 18:45-19:45 Jubilee Sports Centre (sign up Sunday 19:00) £1

Coached Swim 20:00-21:00

Wednesday

Personal Swim 07:15-08:45

Running Track Session (Southampton Athletics Track) 1400-1500

Group Ride 1400-1600 (see details on Facebook)

Club Social Night (see details on Facebook)

Thursday

Strength and Conditioning 0730-0830 (CrossFit Solent SO15 1GZ) (sign up Friday 1800) £2*

Spinning 19:00-20:00 Jubilee Sports Centre (sign up Sunday 19:00) £1 (will be changed to a turbo session within the next few weeks)

Friday

Coached Swim 20:00-21:00

Saturday

Park Run 09:00 Southampton Common

Sunday

Group Ride (see details on Facebook)

 

*Crossfit sessions start week beginning 5th October, and will run for 5 weeks.

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